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We are currently accepting new clients and offer immediate availability. Book a free consultation to get started!
Healthy Compromise vs. Self-Abandonment: Are You Compromising or Just Disappearing?
This article explores the blurry line between being a flexible partner and losing yourself to keep the peace. You’ll learn how to spot the difference between healthy adjustments and "self-abandonment," so you can stay connected to others without disappearing in the process.
EMDR Therapy: What It Is, How It Works, and Who It Can Help
An introduction to EMDR therapy, how it works, and how it can help with trauma, anxiety, and emotionally stuck experiences.
Crisis Support Resource
A list of crisis lines and emergency mental health resources in Toronto and Canada for immediate support.
Our office is conveniently located near the Art Gallery of Ontario, with easy access from the subway and public transit. We serve clients in Toronto, the GTA, and across Ontario.
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