Most of us reach a point where the ways we’ve learned to cope—the ways we show up for others, handle stress, or manage our emotions—simply stop working. You might find yourself exhausted by workplace pressures, overwhelmed by the echoes of past trauma, or feeling disconnected in your most important relationships. Whether you are navigating a major life transition or struggling with the weight of anxiety, I’m glad you’re here. 

My Approach

I believe therapy is a collaborative journey of curiosity. My style is rooted in warmth and gentleness, creating a safe space where you can untangle complex feelings without judgment. While I provide a soft place to land, I also believe in the power of a compassionate challenge. Together, we will look at the patterns and "autopilot" responses that may have protected you in the past but are now holding you back from the life you want.

What We'll Work Toward

Our work isn't just about managing symptoms; it’s about reclaiming your sense of self. Whether we are untangling relationship dynamics with partners and family, navigating social anxiety, or building a toolkit for emotional regulation, my goal is for you to leave our sessions feeling more equipped and more "you."

We will focus on:

• Understanding the "Why": Gaining insight into your history and how it shapes your present.

• Practical Skills: Developing healthy coping strategies and clear communication tools.

• Healthier Boundaries: Learning how to honor your own needs while maintaining meaningful connections.

A Little About Me 

I am a therapist because I truly believe in the human capacity for healing and change. I show up to our sessions with a genuine interest in your story and a commitment to walking alongside you as you find your footing again.