Therapy for People-Pleasing & Boundaries provides a dedicated space to explore the patterns that lead you to prioritize others’ needs over your own. Many people struggle with saying no, setting limits, or advocating for themselves, which can result in stress, resentment, and burnout.

In our sessions, we’ll identify the underlying beliefs and experiences that contribute to people-pleasing behaviors, and you’ll learn practical strategies to set healthy, compassionate boundaries. This work helps you communicate your needs clearly, build self-confidence, and create more balanced and fulfilling relationships. It’s suitable for anyone looking to better honor their own needs while maintaining meaningful connections with others.