Therapy for Trauma offers a compassionate space to process and heal from past or recent traumatic experiences. Trauma can affect your emotional well-being, relationships, and daily functioning, and it’s common to feel stuck, overwhelmed, or disconnected from yourself.

In our sessions, we work at a pace that feels safe for you, exploring how trauma has impacted your thoughts, emotions, and relationships. Together, we’ll develop coping strategies, build resilience, and restore a sense of safety and control in your life. This work is suitable for anyone experiencing the effects of childhood trauma, relational trauma, or other distressing events. The goal is to help you regain balance, feel grounded in your body and mind, and move toward healing and empowerment.