TF-CBT helps you understand how trauma has affected your thoughts, emotions, and behaviours. It combines coping skills (like emotional regulation and grounding) with gradual processing of traumatic memories, so they feel less overwhelming over time. 

EMDR is a structured therapy that helps the brain reprocess distressing memories so they become less emotionally intense. Using bilateral stimulation (such as guided eye movements), EMDR supports your nervous system in integrating experiences that may feel “stuck.”

DBT is especially helpful when trauma shows up as intense emotions, relationship conflict, or difficulty coping in moments of distress. It teaches practical skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

Psychodynamic therapy explores how early life experiences and relational patterns may be influencing how trauma continues to affect you today. By deepening insight into unconscious patterns, attachment dynamics, and core beliefs about yourself, this approach supports lasting emotional growth and healing.

Prolonged Exposure helps reduce trauma-related fear and avoidance by gradually and safely approaching difficult memories or situations. Over time, this process can help reduce distress and increase a sense of control.