Therapy for youth and young adults provides a supportive space to youth/young adults 16 years of age and older navigate the unique challenges of adolescence and emerging adulthood. These years often involve identity exploration, relationship changes, academic or career pressures, and emotional growth, which can feel overwhelming at times.

In therapy, we work collaboratively to help you understand your feelings, develop coping skills, and strengthen self-confidence. Sessions may include exploring relationships with family and peers, managing stress and anxiety, or processing self-doubt and identity concerns. This service is designed for young people who want a safe, non-judgmental space to talk about what’s on their mind, build resilience, and develop skills that support healthy decision-making and personal growth.